Carbohydrates Less Diet Plans: Why These Are False Promise?

Many people believe the dieting rule that you are supposed to eliminate carbohydrates in your diet whenever and wherever you can in order to lose weight. A popular diet that suggests doing this is the Adkins diet plan.

My purpose is not to bash Atkins diet or any other diet plan. Many of these diet programs have worked and helped many people lose weight. The key here is that it's a diet that is usually meant to work only in the short run. It's not a diet that you can live with and sustain as your lifestyle. You can lose weight with a low carbs or no carbohydrate diet, however, if you're a person who has trouble sticking with a diet or losing weight long-term, it will be impossible for you to have lasting results and sustained success.

Let's first look at how a low carbohydrate diet will help you slim down. Eliminating carbohydrates will eliminates food choices and this is why it cannot be sustained. You may eat lots of meats and other foods you might enjoy but you won't able to eat the bread and pasta meals you and millions of others have enjoyed your entire life. The reason it works is you can't eat all those other delicious foods and by not eating them you're getting rid of many of the calories you might have otherwise consumed.

Science tells you when you are on a no or low carbs diet like this, your body produces what is called Ketosis. Your body is burning fat, and it is also burning away some of your muscle. The Ketosis that happens in this way is mainly extracted through your kidneys, ridding your body of excess water and this loss of water seems as if you are losing weight. You are losing weight and a large portion is water weight and not as much fat as you might like.

Therefore you have been diligent and followed a diet free of carbohydrates, you are thrilled to see that you're losing so much weight. In fact, you are even getting compliments from friends and family members, and you feel absolutely wonderful due to your success.

Your diet success may continue and even be sustained. This is the result that we truly hope for and it would be absolutely wonderful if this was the case for everyone. Sadly this is rarely the case. It's very hopeful and not very assured to rely on this type of diet alone. There're two main reasons:

First and most probable your body may rebel from this kind of diet and it is probable it will over time. Your body will adjust to the Ketosis. This prevents your weight loss and your body may begin putting weight on again stronger than ever. As your body has adjusted, the hunger will probably return, which results in your success turning into another failure.

Now if you are one of the few who don't fall into the first category, reason two why your low carbohydrate diet may be a mistake is since you're depriving yourself of many foods you enjoy and love. Although your diet is low calorie, you're still eliminating a lot of foods that are actually healthy and your body is used to. Now you realize you've gotten rid of foods you like and many foods that are good for you, it's no wonder your body and mind may reject the diet after a while.

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